Archive for February, 2009

What are the steps for Self Hypnosis?

Friday, February 20th, 2009

1. Find a comfortable, quiet and private place and sit upright in a comfortable chair or couch. Do not lie down as it’s important you don’t go to sleep. Make sure you do not cross any part of your body. You will be in this position for up to 30-60min and this could end up [...]

How do you use Self Hypnosis?

Wednesday, February 11th, 2009

Self Hypnosis can be a very useful form dealing with everything from nail biting to anxiety. It’s a process of taking yourself into a hypnotic state and arranging your unconscious mind to focus on what you want. Whether it be maintaining calmness during your working day to reduce stress or creating more energy, self hypnosis [...]

What is Self Hypnosis

Wednesday, February 11th, 2009

For many years self hypnosis was not thought of being something that anyone could do. In fact most people do not believe that self hypnosis was something that you could do yourself. However the very basis of hypnosis is that all hypnosis is self hypnosis. So what is self hypnosis? Well hypnosis is a very [...]